Relieve Tiredness, Tension and Trauma with Yoga Nidra

The single most important practice you should know right now is to instantly turn your relaxation switch on!

We were already living stressful lives, but the pandemic increased our stress exponentially. It's affecting us all in different ways.

The CDC reports increase of these conditions:

  • Fear and worry about your own health and the health of your loved ones, your financial situation or job, or loss of support services you rely on.
  • Changes in sleep or eating patterns.
  • Difficulty sleeping or concentrating.
  • Worsening of chronic health problems.
  • Worsening of mental health conditions.
  • Increased use of tobacco, and/or alcohol and other substances.

Coping with stress in a healthy way will make you, the people you care about and your community stronger.

The meditative technique of Yoga Nidra will help you do just that! Yoga Nidra is one of the best researched meditative technique that promotes deep relaxation physically, mentally and emotionally and it's easy to practice with the proper guidance.

This workshop is a series of 4 X 75min classes conducted via Zoom, beginning Tuesday October 6th at 8pm EST.

Tuesday October 13th at 8pm EST

Tuesday October 20th at 8pm EST

and Tuesday October 27th at 8pm EST

All classes will be recorded.

The classes are a step-by-step guide to the 8 stages of Yoga Nidra. They provide you with the knowledge and techniques that promote relaxation, energy and psychological and emotional balance.

The Purpose of the Classes

If you do not cope with stress in a healthy way, you will get stuck in a state of fight, flight, freeze or fold. As a result, cortisol hormones surge into your blood stream triggering high levels of inflammation. Increased levels of inflammation is the reason why you're experiencing various symptoms from weight gain to allergies, insomnia or increase LDL cholesterol.

If you're able to stop the sympathetic nervous system from overreacting and allow the body's innate ability to relax, then you can keep these symptoms at bay. And have more energy, creativity, feel more grounded and even keeled. The key is to consciously turn your relaxation switch on.

The Turn Your Relaxation Switch On classes aim to help you maintain a balanced and relaxed state physically, mentally and emotionally no matter what life throws at you! You train your body and mind to systematically cope with stress and distress. The science of Yoga Nidra will provide a solid knowledge for you to understand how the technique works.

With this knowledge you'll understand how your body-mind is affected by stress. As a result you'll have more self-compassion and less self-judgement.

Combined with the practice, you will have the skills to cope with stress in a healthy way, you'll gain your motivation back, increase your creativity, have more energy, feel grounded and balanced.

Benefits of the Classes

The classes will support you in managing stress and inflammation-induced symptoms.

Turn Your Relaxation Switch On classes support you to:

  • Lessen your fear, worry and overwhelm and develop a state of clarity and relaxed focus
  • Make healthier food choices and improve digestion
  • Have healthier sleep patterns and experience sound and restful sleep
  • Manage inflammatory conditions
  • Feel more psychologically and emotionally grounded and balanced
  • Implement healthy lifestyle choices and habits

Who are the classes for?

The classes are for everyone! Whether you've practiced Yoga Nidra or meditation before or are a complete newbie. If you're interested in learning how to cope with stress, the stress you know you have and the stress you don't know you have, in a healthy way, then these classes are for you.

Live Online 4 x 75 min classes

Investment: $97.00

Purchase the course HERE.

 

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Effectively Treat Belly Fat with Ayurveda

The health benefits of losing belly fat go beyond having a flat belly and strong abs. Yes it's important to be able to feel good in our clothes and in our bodies AND belly fat has also been linked to health problems such as heart disease, high blood pressure and diabetes.

From an Ayurvedic perspective, the root cause of belly fat is a build-up of wastes, toxins and impurities due to a faulty digestion and inappropriate lifestyle.

Find out what you can do to resolve this imbalance at the root-cause.

In this course, we discuss:

1- The 3 Pillars of Support

2- Habits, Emotions that contribute to the imbalance

3- The Ayurvedic Treatment Approach of Belly Fat

The cost of the webinar is $9.99

PURCHASE THE COURSE HERE

 

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Manage Headaches and Migraines with Ayurveda

According to the Migraine Research Foundation, migraine is the 3rd most prevalent illness in the WORLD!

39 million men, women and children in the U.S.  are affected by this neurological disease.

1 in 4 U.S. households includes someone with migraines. And that person is more likely to be a woman (18% of sufferers) or a child (10%).

And if you suffer from headaches, you're one in every 6 people!

Migraines and headaches wreak havoc in one's personal and professional life. More than 90% of sufferers are unable to work or function properly during their migraine.

If that's you, you don't have to anymore.

In this webinar, I share with you personable and easily applicable Ayurvedic strategies and herbs that gently and safely help manage and relieve tension headaches, migraines, menstrual migraines and cluster headaches.

The cost of the webinar is $9.99

PURCHASE THE COURSE HERE

2 Lessons

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Enhance Your Wellness with an Ayurvedic Lifestyle

Many of us struggle through life, feeling a s if we're going against the grain.

We are! We are living in a world that is disconnected from our natural biological rhythms and the results are physical symptoms, like digestive troubles, high blood pressure, or obesity and psychological disturbances like anxiety, anger, depression or insomnia.

In this course, you learn how to re-align yourself with your natural biological rhythms through the wisdom of Ayurvedic Medicine so you can experience vibrant health and an inner state of peace, contentment and courageousness.

How can the Living the Ayurvedic Lifestyle online course help you?

If you're feeling tired and unmotivated;  if you're having trouble falling asleep or waking up; and it seems like you never seem to catch up with your own life, then you NEED to re-align yourself with your natural biological/circadian rhythms. This course teaches you how.

How Can Ayurveda Help You?

Ayurveda is an ancient system of natural and holistic health care that creates within your body and mind an optimum environment for healing to take place and maximizes your body's ability to heal itself. 

The cost of the course is $47

PURCHASE THE COURSE HERE.

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Strengthen Your Immune Defense with Ayurveda

The best course of action in the face of a stressful situation, whether it be an illness or a traumatic event, is to have an immune system strong enough to protect you!

I created this online course to help you strengthen your body and mind to resist the symptoms that might be aggravated by stress, disrupted sleep, anxiety and worry, stress eating, to name a few examples

How can the online Ayurvedic Immune Defense course help you?

The key to building a strong immune defense is to address the root cause that's weakening your immunity and robbing you of your vitality. This course addresses the root cause and then gives you a 3-step format to strengthen your body-mind .

How can Ayurvedic Medicine help you?

Ayurveda is an ancient system of natural and holistic health care that creates within your body and mind an optimum environment for healing to take place and maximizes your body's ability to heal itself. 

The cost of the course is $47

PURCHASE THE COURSE HERE.

 

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