Ayurveda

7 Tips to Permanent & Sustainable Weight Loss

2 Modules 2 Lessons

About this course

Whenever I speak about diet, inevitably I get asked about calorie counting!

Calorie counting doesn't work. At least not long term. if it did we wouldn't be having the overweight and obesity statistics we have in the western world.

Calorie counting doesn't work because it doesn't address the number 1 key to a healthy and sustainable weight: DIGESTION

Digestion is the focus of Ayurvedic Medicine

In this course, I'll discuss:

1- The 3 main principles to a healthy weight: digestion, food choices and our relationship with foods.

2- the 7 Tips for Sustainable and Permanent Weight Loss

The cost of the webinar is $9.99

PURCHASE COURSE HERE

Or purchase webinar + ebook here for $2 more!

 

Course Structure

ONLY FOR LOGGED-IN USERS
1 Lesson

PART 1

What Is Ayurveda

In this video, I talk about Ayurveda and share a little bit about my story.

6:37 min

ONLY FOR LOGGED-IN USERS
1 Lesson

PART 2

Digestion, Food Choices and a Healthy Relationship with Foods

In this video, I share the importance of digestion, food choices and having a healthy relationship with foods and how my 7 tips fit into that.

18:15 min

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