About this course
Whenever I speak about diet, inevitably I get asked about calorie counting!
Calorie counting doesn't work. At least not long term. if it did we wouldn't be having the overweight and obesity statistics we have in the western world.
Calorie counting doesn't work because it doesn't address the number 1 key to a healthy and sustainable weight: DIGESTION
Digestion is the focus of Ayurvedic Medicine
In this course, I'll discuss:
1- The 3 main principles to a healthy weight: digestion, food choices and our relationship with foods.
2- the 7 Tips for Sustainable and Permanent Weight Loss
The cost of the webinar is $9.99
In this video, I talk about Ayurveda and share a little bit about my story.
In this video, I share the importance of digestion, food choices and having a healthy relationship with foods and how my 7 tips fit into that.